The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. It has evolved over thousands of years to embrace a wide range of styles and disciplines that provide an excellent form of exercise for everyone, regardless of age and ability.

Duke Yoga, founded in 2013 specialises in Hatha and Vanyasa yoga, delivering professionally run courses throughout Worcestershire to people of all ages and ability in friendly, relaxing and sociable environments.

Day Location Class Type Genders Start Finish Info
Monday Rifleman's Dance Studio Yoga & Meditation 6:30pm 8:00pm More
Tuesday Clarence Park Yoga 5:30pm 6:30pm More
Tuesday Westlands Community Hall Yoga Circuits 7:00pm 8:00pm More
Wednesday Westlands Community Hall 50+ Yoga 10:20am 11:20am More
Wednesday Rifleman's Dance Studio Beginners Yoga 7:30pm 8:30pm More
Thursday Westlands Community Hall Lunchtime Yoga 12:30pm 1:30pm More
Friday Clarence Park Yoga 12:30pm 1:30pm More
             
Class Gender Key: Male Class only Female Class only Mixed Gender

For more information about our classes please visit our Class timetable page

 

     
   

In addition to our regular classes, Duke Yoga can provide a range of bespoke classes that are tailor-made to suit the individual requirements of private individuals, sports clubs, social groups and employees.

For those requiring one-to-one tuition, Fiona Barrett provides a range of Hatha and Vinyasa yoga classes with optional meditation sessions that can be delivered privately and in the comfort of your own home.

For those requiring group sessions, Fiona offers a similar range of classes that can be delivered both in the home and in other venues such as village halls, local sports clubs and in the workplace.

To learn more about Fiona's bespoke yoga classes, please send details of your specific requirements by clicking here 

 

     
   

If you are new to Yoga you will probably hear some strange phrases and terminology's used by teachers, trainers and instructors, which may seem confusing or indeed foreign.

To help identify the meaning you can refer to the "Yoga Terminology" section of our website, where you will find a useful jargon-busting glossary of the words you are most likely to hear

Go to Terminology page

 

     
   

As we always say, nobody is too young to enjoy the many physical and spiritual benefits of Yoga, so we are now in the process of developing a series of accompanied courses specifically designed to be fun for children aged 4 upwards.

In the meantime, for any parents wishing to introduce yoga to the younger members of their family, you can download the ABC of Yoga using the link below, which combines letters of the alphabet with basic poses that are fun to share in the home.